Functional Medicine Health Coaching

Empowering women and their families to achieve lasting wellness through evidence-based guidance, personalized support, and a root-cause approach grounded in lifestyle medicine. Helping you find a clear path forward so you can return to thriving.

Free Consultation

  • “I feel like I have a new member on my care team. Loretta is warm and welcoming. It turns out that health coaching is just the thing I needed to help me figure out how to actually make the changes my provider has recommended in my care plan. I have learned so much!”

    C.F.

  • “I had no idea how bad my food choices were making me feel, until I worked with Loretta and learned how to choose, prepare and eat real food.”

    K.R.

  • “I was overwhelmed by the protocol my doctor prescribed for me. Loretta helped me break it down into doable steps. After 3 months, I had completed the plan and healed my gut issues. I can’t begin to describe how much better I now feel. Couldn’t have done it without her.”

    S.K.

  • “I was diagnosed with rheumatoid arthritis at the age of 1. Since working with Loretta, I have learned to adhere to an anti-inflammatory diet and now am no longer limited with pain. I was able to lose 40 pounds in a year. I am able to work out everyday without pain. I stop when the workout is done. The best part is, I am finally sleeping well and wake up every day pain-free with lots of energy.”

    J.B.

  • “I finally achieved sustainable lifestyle changes after years of trying on my own. Loretta’s supportive and empathetic approach made all the difference. She is very knowledgeable about metabolic health. With her help I have been able to reverse insulin resistance and bring my blood sugar into range. I feel a thousand times better.”

    M.C.

Loretta Alexander, NBC-HWC

As a Functional Medicine Health and Wellness Coach, Loretta partners with women who are ready to improve their health and create lasting wellness. Using evidence-based coaching methods, she provides the support, guidance, and accountability needed to help clients make meaningful and sustainable lifestyle changes.

Through a collaborative and client-centered approach, Loretta honors each woman's unique vision of wellness to help translate her values and goals into personalized, achievable action steps. Known for her compassion, insight, and extensive knowledge, Loretta creates a supportive environment where clients feel empowered to take charge of their health and thrive.

Loretta is board-certified by the National Board of Health and Wellness Coaches (NBHWC). She also holds certifications in Functional Medicine Health Coaching (FMCHC), Holistic Health and Wellness Coaching (CHWC) and Woman Centered Coaching (CWCC).

Your Questions, Answered

  • Health coaching is a supportive, collaborative partnership that helps you make meaningful, lasting changes in your health and wellbeing. A health coach listens and helps you clarify goals, navigate challenges, and take achievable steps forward. Health coaching offers guidance, encouragement, and accountability while supporting the journey toward greater wellness in mind, body, and spirit.

  • Health coaches do not diagnose or treat medical conditions. Instead, they complement your medical care by helping you implement care plans, build healthy habits, overcome challenges, and stay accountable to your health and life goals.

  • Anyone who feels overwhelmed by health challenges, information overload, or the confusion that often comes from conflicting health advice. If you're looking for clarity, simplicity, and a clear path forward, health coaching can provide the support, guidance, and accountability needed to help you move toward your goals with confidence.

    Health coaching can support you in areas such as:

    • Developing healthy eating habits and sustainable nutrition practices

    • Creating a personalized exercise or movement plan

    • Improving sleep quality and managing stress

    • Cultivating resilience, life balance, and overall well-being

    • Implementing and staying consistent with healthcare or wellness plans

    • Navigating chronic or complex health conditions

    • Supporting hormonal and metabolic health

    • Managing the transitions of perimenopause and menopause

    • Preparing for a healthy pregnancy

    • Promoting healthy aging and vitality throughout life

    Whether you're looking to make small, meaningful changes or navigate more complex health concerns, coaching provides a supportive partnership to help you achieve lasting results.

  • Getting started is easy. Schedule a complimentary phone consultation, and we'll discuss your goals, challenges, and what you'd like to achieve. Together, we'll explore a personalized path forward so you can decide whether coaching is the right fit for you. If you're ready to begin, you may also book your initial intake session directly.

  • Payment is processed securely by credit card through the client portal. If you have any questions, please reach out through the contact form. I look forward to connecting with you and supporting you on your path to better health and well-being.

Let’s Bring Your Wellness Vision To Life

Ready to invest in a healthier future? Reach out today to schedule your complimentary consultation and discover how customized solutions can help you reach your wellness goals.

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